Book the full framework for your team.

This is five-part program is designed to boost emotional wellbeing, resilience, and interpersonal effectiveness in your workplace.

Based around five core capacities— Joy & Gratitude, Growth & Generosity, Survival & Intuition, Adaptability & Flow, and Resilience & Resolve. Each session equips teams with skills to navigate challenge, foster collaboration, and build meaningful workplace culture.

Sessions run 60–90 minutes, for up to 80 participants per group.

Why it matters now

In today’s fast-changing world, emotionally intelligent teams aren’t just nice to have—they’re essential. Emotional skills drive psychological safety, innovation, and long-term engagement.
This program gives your people practical tools for reflection, self-regulation, and growth, while strengthening team connection.

Outcomes for your people & culture

Participants will learn to:

  • Navigate stress and avoid burnout

  • Increase emotional literacy and resilience

  • Build trust and stronger communication

  • Reconnect with purpose and motivation

  • Foster a healthier, more adaptive team culture

This program supports DEI, leadership development, and mental health initiatives across all levels of your organisation.

How it works

Five sequential workshops
(60–90 minutes each)

  1. Up to 80 participants per session

  2. Delivered online or in-person

  3. Can be delivered weekly, fortnightly, or intensive format

  4. Ideal for teams, departments, or company-wide rollout

Why choose us

Our programs are trusted by educators, community leaders, and organisations across Australia. Led by Abang Anade Othow—founder, speaker, and former refugee—Buckets of Hope brings deep authenticity and professional facilitation to every session.

Tailored to your business

We don’t believe in one-size-fits-all. Whether you’re a growing startup or an established enterprise, we tailor the program to align with your team’s goals, language, and context.

Let’s build a stronger, more connected workplace

Enquire now to explore how we can bring the Full Framework to your team.

Contact us for a tailored proposal.